The Wisdom of Isolation – Beating Trauma
As people grow cautiously optimistic about returning to some semblance of social interaction, many of us may be more concerned than we are divulging. We may be feeling a bit…
The Battles Continue – Beating Trauma
My system is at war right now. Is this more of a war than normal? It’s hard to know. Most of the time, we believe we are feeling the worst…
Healing the Memories – Beating Trauma
Many coaches, therapists and helpers are talking about trauma healing these days. Trauma is getting attention, and I am happy to see it. We need to focus on trauma. It…
Ways To Keep Yourself Happy & Healthy
Life can be challenging at times and you may not always feel like yourself. There are moments when you may find yourself in a slump that’s hard to get out…
How Art Therapy with Custom-Designed Apparel Can Transform Lives
Art therapy, long confined to paper and canvas, is now cutting a new cloth in healing practices. Individuals are now channeling their emotions into the warp and weave of custom-designed…
Tips from a Pediatrician: How to Make Shots and Blood Tests Less Scary for Kids
For many children, the mere thought of a needle can send shivers down their spine. Whether it’s a routine blood draw or a vaccination, medical procedures involving needles can evoke…
The Ultimate Guide to Packing Your Kids for Overnight Camp: Balancing Practicality and Emotions
Sending your kids off to overnight camp is a mix of excitement and anxiety. You’re thrilled for their adventures and new friendships, but also worried about them being away from…