Cognitive Benefits
Yoga also increases problem solving, readiness on learning, and success in school. By practicing mindful movement, breathing techniques, and relaxation, your students will be better equipped at becoming extraordinarily focused and have improved memory capabilities, thus making them more able to grasp new material and lessons.
Studies have supported this statement because yoga has been found to be able to enhance academic performance by increasing attention capacity and minimizing distraction especially during learning time.
Physical Benefits
In mountain to tree pose, yoga allows physical movements to be developed as well as strength and flexibility in a secure area where the children can experiment on their body.
It encourages good behaviors and body awareness and assists in the development of gross motor skills required by young children in balancing, coordinating and endurance.
A proper yoga practice allows a well-structured routine to make the movement interesting and suitable to this population sector.
Emotional and Q Social Benefits
Yoga has a high Association in my Classroom where it is relevant in regard to self regulation of the students and also emotional intelligence.
With mindfulness activities and breathing exercises, children will learn to overcome their anxiety, frustration and excitement independently without stressful conditions and more importantly improve their behavior in classrooms.
It is also capable of generating a community atmosphere as students collaborate in order to move and listen and provide space to one another.
Yoga promotes good social skills as well, including sharing, generosity and helping each other.
In groups of larger numbers of children, organized yoga classes contribute to an environment of inclusiveness among the kids.
Study and Evidence
Research conducted both in school and high school environments has revealed that yoga can decrease the levels of stress and promote a better mental health and a constructive approach to studying.
Improvement in classroom routine and behaviour is also a research finding attributed to yoga especially when directly used as a brain break or during transitions.
Want to explore the research? Check out my blog post: 11 Amazing Yoga Benefits for Children